Annaliese Arnold, Author at focus magazine

6 simple ways to be more mindful at work

Annaliese ArnoldOct 25, 2018September 20, 20190

We live in a world where the words ‘busy’, ‘work harder’, and ‘stress’ are commonplace. It’s easy to get lost in the rat-race of busyness.

Mindfulness and Parenting – how journal writing helps shifting from a place of stress to a place of acceptance

Annaliese ArnoldSep 3, 20180

Mindfulness is the ability to be in the present moment, with compassion and without judgement. It allows us to notice and understand our emotions; to respond rather than react.