How to start saying ‘No’ without feeling guilty afterwards
When was the last time you didn’t respond with a classic ‘Oh Gosh, I’m so busy!’ when someone asked you how your week was going? If you can’t remember, you’ve…
When was the last time you didn’t respond with a classic ‘Oh Gosh, I’m so busy!’ when someone asked you how your week was going? If you can’t remember, you’ve…
What makes you feel good? Go on, give yourself permission to kick-start a daydream right now.
Here are six ways to help get you out from under the duvet, take off your bed socks and carpe diem the hell out of the day.
No matter how well organised you are, somehow there is always chaos and panic at the office after the weekend. If you feel like you’re going crazy already, here are a few effective tips to slow down this busy day.
It happens to everyone: one moment you’re your casual positive self, then something changes and suddenly you’re the Queen of Darkness, throwing killer glances with a flash of an eye.…
How’s your year panning out? Smashing those goals? Taking your life to the next level? Or, perhaps, you’ve cast those New Year resolutions aside in the daily struggle of family and work life.
When Tee Gardner launched The Zoë Journal, it sold out within 24 hours. But behind this successful concept is a life full of struggles and bad decisions.
You may have thought that the public presentation you have to do next week or the uncertainty about whether your kid is getting on well with their new classmates were…
Imagine a duck gliding peacefully across a pond. From our perspective, the duck has everything under control and nothing can ruin its picture-perfect activity. But below the surface, the duck…
What would you do if you weren’t afraid of making a mistake, feeling rejected, looking foolish or being alone?
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