Behind The Zoë Journal
When Tee Gardner launched The Zoë Journal, it sold out within 24 hours. But behind this successful concept is a life full of struggles and bad decisions.
When Tee Gardner launched The Zoë Journal, it sold out within 24 hours. But behind this successful concept is a life full of struggles and bad decisions.
Many signs point to imbalanced hormones, from fatigue and brain fog to anxiety and weight gain. But mood swings are probably the most stereotypical hormonal symptom out there.
Tim Cook wakes up before 4.00am each morning, you’ll never see Richard Branson in bed after 5.45am and the latest Oprah Winfrey gets up is 6.20am. What do all these…
You may have thought that the public presentation you have to do next week or the uncertainty about whether your kid is getting on well with their new classmates were…
Imagine a duck gliding peacefully across a pond. From our perspective, the duck has everything under control and nothing can ruin its picture-perfect activity. But below the surface, the duck…
Sophrology is the latest twist in the holistic approach to health and includes practicing mindfulness, clearing your thoughts and balancing emotions.
In two days’ time (22nd March), Amarna Christensen will be climbing up Mount Maunganui 38 times in just 24 hours! To put this into perspective, that equates to climbing the…
Modern life can be incredibly stressful – we’re working overtime and on weekends; we want to be available for our clients and colleagues every second, no matter the time of…
There’re lots of external conditions and internal conflicts, making our daily life more stressful. If you’re seeking inner peace and harmony, here are some practical, simple steps to increase the feeling of comfort and calmness and lower your cortisol (also known as ‘stress hormone’) level.
Most women caring for their families understand how life can be busy, stressful and sometimes a downright grind.
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