Navigating anxiety with more ease
Anxiety can be a vicious cycle, and it plays out in our mind, body and behaviours. It appears in our thoughts, which may feel like: “Something bad will happen.” “I won’t be…
Anxiety can be a vicious cycle, and it plays out in our mind, body and behaviours. It appears in our thoughts, which may feel like: “Something bad will happen.” “I won’t be…
This article is dedicated to all the women holding it all together for everyone; it’s for those of you who work long hours, juggle children, maintain a household, and are…
Are you feeling overworked and panicked at the moment? Perhaps, you’re stressed out most of the time and really struggling to focus? Well, you’ve just described pretty much everyone these…
Zoom fatigue is a new phenomenon being reported by many professionals lately. There are several reasons for feeling especially exhausted and burned out after one too many Zoom conferences and…
Counting down until the end of any year can cause panic and stress in the strongest of us, but add in the year that was 2020 and well…. you get…
Need some soothing and relaxation after a hard day? These products will spritz, absorb and wash away all your anxiety and stress. ROSE WATER, ARTURE$39.99 Use it in the morning…
Every cell in our body contains magnesium and needs it to function but our levels of this mineral can sometimes be low due to a processed diet high in sugar,…
You may have thought that the public presentation you have to do next week or the uncertainty about whether your kid is getting on well with their new classmates were…
Work-related stress is normal and even expected, but for many women it can get way too intense. These days, out of 100,000 women in the workplace, 1,880 suffer from stress,…
The holiday period can be a busy time of year. In among this Christmas chaos it’s easy to think, ‘I’ll worry about myself next year’ and throw all care for yourself out the window.
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