Recipes

Gluten-free Carrot Cake recipe

Enjoy this moist and delicious carrot cake with the healthy gluten-free, dairy-free or vegan twist. 3 eggs, room temperature ⅓cup ...
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Parsnip Cashew Mini-loaf – a tasty meal recipe

If you are aiming to eat less meat – or don’t eat meat at all – a nut roast is ...
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In focus: apple kombucha, tissue masks and other things we loved

"In focus" is a fortnightly, online update on things that the focus team has loved. These past two weeks we ...
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Dairy-free mocha cashew cheesecake

My latest effort was a mocha ‘cheese’ cake. The base was a tasty mix of dates and nuts, with coconut ...
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Pecan crusted fish with mustard sauce on potato and broccoli mash

Autumn calls for a more comforting food and this pecan crusted fish with mustard sauce on potato and broccoli mash ...
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V on Wheels detox box: our thoughts

V on Wheels is the first vegan meal delivery in New Zealand and it is based right here, in Tauranga! ...
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At work in the kitchen office

The most successful companies are based on true passion. For four Tauranga women who started their businesses from their home ...
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In focus: piano in Cambridge, Black Panther and other things we love

April/May issue deadline made these past two weeks very intense! But we always find time to enjoy little positive things ...
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7 reasons to eat bananas every day

High calories and carbs earned banana its nickname - "natural bread". Equally fulfilling and equally disastrous for your diet. Bananas ...
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Late summer meal in a bowl: crispy noodle salad and rice bowl salad

The humble side salad generally plays second fiddle to the protein on our plates. But by late summer, traditional salads ...
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Activated charcoal – is the new superfood really healthy?

Used as a medicine back in ancient times, Activated Charcoal is experiencing a rebirth. It's said to have a powerful ...
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Sweet St. Valentine’s Day: romantic special offers for Tauranga avid foodies

In search of the perfect treat for your special someone this St. Valentines Day? Here are some of the most ...
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