Recipes

Are you low in iron? (And how to beat an iron deficiency)

Feeling tired, looking pale and perhaps your heart jumps like crazy? You might have iron deficiency! We're sharing some major ...
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7 surprising facts about coffee you need to know

Your every morning 'wake me up and keep me running' drink has a fascinating back story and some very unexpected ...
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Simple daily habits to prevent bloating

Whether it's just a little discomfort after a too generous dinner or a permanent syndrome, bloating is an issue. Luckily, ...
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Dry January: benefits of giving up alcohol (for a while)

As the festive season comes to an end many of us start thinking about the benefits of giving up alcohol ...
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Healthy ice cream recipes

We’re in for a long hot summer here in the Bay and, whilst we are spoilt for choice with cafés ...
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4 food myths you should stop believing

Searching for food and health information on Google will bring up at least 1,000,000 links for each question you have ...
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Back to the roots – taking charge of our health with traditional fermented foods

Rather than sit back and enjoy their twilight years, Margaret and Jim Pringle chose a more adventurous retirement plan – ...
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3 amazing Birthday cake recipes

In our crazy busy lives there’s always something intensely satisfying when you create a cake and share it with family ...
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Ladies at Lunch – are we ready for what the future holds?

Over a delicious meal at Tauranga’s newest restaurant, Viet De Cuisine, our Ladies at Lunch deliberated over whether we’re ready ...
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Viet de Cuisine – satiating demand for Asian cuisine in Tauranga

Viet De Cuisine is Tauranga’s newcomer to the dining precinct, recently replacing one of The Strand’s older players. This restaurant ...
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Summer’s coming! Beauty products to get ready

Summer is only weeks away so be ready to greet it with products that will make you feel and look ...
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focus Birthday pop-up in the sun

What better way to celebrate focus magazine’s second birthday than with a mouthwatering lunch on a beautiful winter’s day in ...
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