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Health

Carbs to avoid in spring to lose belly fat by summer

Though carbs considered to be devil food in most diets, common sense says not all carbs are the same. If our bodies need carbohydrates as a fuel source, they can’t be all bad, right?

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5 exercises to kick-start your post-baby weight loss journey

Getting back into exercise post baby is rather daunting, and with so much information out there it can be hard to know where to start! First of all, get some exercise back into your life.

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Ancient Ayurvedic skincare tips that will help your skin look better

Understanding your doshas helps to take a better care of your skin!

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Easy steps to treat work-related illness
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Serenity Spa: 75 minutes of sheer bliss!

Serenity Spa is Tauranga’s newest beauty salon. Located in a back section, close to the heart of Greerton Village, the quiet and tastefully decorated premises provide a relaxing haven for some much-needed pampering.

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5 tips to kick-start your post-baby weight loss journey

Getting back into exercise post baby is rather daunting, and with so much information out there it can be hard to know where to start.

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Scrub that! Best scrubs for face, lips and body

With spring around the corner it’s time for a little brush up. Get your face and body ready for warmer weather and lighter clothes with superb scrubs, carefully selected by focus editors.

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foods that make you sleepy
Foods that make you sleepy

Either it’s a late-night bite to fall asleep quickly or a sneaky snack preventing you from being productive throughout the day, these are the products that affect your sleep.

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