Looking for a fuss-free dinner that still brings plenty of flavour to the table? This Cajun Beef & Veg Rice is a hearty, one-pan wonder that’s perfect for busy week nights and won’t require hours in the kitchen.
Serves 3
Ingredients:
1 Tbsp coconut oil
3 large carrots, sliced
2 yellow capsicum, sliced
4 spring onions, sliced
500g low fat beef mince
2 tsp Cajun seasoning
1 Tbsp tomato purée
500g cooked rice
Method:
Heat the oil in a large pan over medium heat. Add the carrots, capsicum and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned.
Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 Tbsp of water.
Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.
Sprinkle with the green parts of the spring onions and serve.