I was invited to take part in a 14-Day CLEANSE organized by The Beauty Chef and was so pleased with the results that I’ll definitely do another cleanse in a few months’ time. I must confess at the outset that I gave up coffee years ago and I don’t drink alcohol, so I didn’t suffer too badly from those awful detox headaches that you sometimes get in the first few days.
But seriously, if you’re looking to give your body a little extra TLC, have a look at CLEANSE by The Beauty Chef. This bio-fermented super-greens powder is specifically designed to support your body’s natural cleansing processes and helps realign your internal system. Not only is it packed with Certified Organic broccoli sprouts, barley grass, spinach, kale, and spirulina, but it also contains enzymes, prebiotics, and probiotics for a healthy belly.
What sets CLEANSE apart is its focus on beauty from the inside out. The Beauty Chef understands that beautiful, glowing skin starts with a healthy gut, and that’s why this product is specifically formulated to support gut health and promote radiant skin. Founder Carla Oates created The Beauty Chef after healing her family’s skin issues through a gut-healing protocol that included probiotic-rich, lacto-fermented wholefoods. After noticing a profound difference in her daughter’s skin and the improved wellbeing of her entire family, she knew she was onto something.
So, how do you use CLEANSE?
The Beauty Chef recommends starting your day with a glass of warm water and lemon, waiting half an hour, and then drinking your CLEANSE drink. To let it work its magic without competing with the contents of your stomach, give it an hour before you eat anything.
To make the CLEANSE drink, simply add 2 tsp of the apple-flavoured blend to 200 ml of water or add it to your favourite juice or smoothie and enjoy! Thanks to the inclusion of banana starch and Jerusalem artichoke, you’ll also get a healthy dose of fibre to help keep you regular, while choline aids fat metabolism and liver function.
While CLEANSE is a powerhouse greens supplement on its own, you’ll get even better results if you combine it with a few simple diet and lifestyle modifications – give up coffee, alcohol, eat ‘clean,’ and include a rainbow of vegetables (preferably organic) with your meals. You’re also encouraged to give up all dairy and gluten for the 14 days.
Honestly, it might sound overwhelming to give up coffee, bread, and all the things you love, but if you stick to it, you’ll feel amazing at the end of it.
How do you know if you need a cleanse?
If you drink alcohol, consume refined sugar or white flour products, smoke cigarettes or find yourself exposed to passive smoking, drink unfiltered water, regularly use pharmaceutical medications, live in an urban environment, exercise near traffic and/or pollution, or eat seafood or fish (which is often high in mercury), then you will definitely benefit from a gentle cleanse! Yes, the list is long – which goes to show how many pollutants and toxins we are faced with every day!
Other indications you may need to do a cleanse include skin changes (flaking, itching, rashes, pimples, psoriasis, rosacea, flushing, dull-looking skin, etc.), flaking nails, or dry, brittle hair, general fatigue, body odours, a metallic taste in your mouth, digestive issues, frequent headaches, and signs of weakened immunity.
Overall, if you’re looking to support your body’s natural cleansing processes and want to improve your skin and overall wellbeing, then CLEANSE by The Beauty Chef is an excellent addition to your wellness routine.
And with the expertise of Carla Oates and her team of leading microbiologists, naturopaths, and nutritionists behind the formula, you can trust that you’re getting a high-quality product that’s designed to support your overall health, beauty, and wellbeing.
If you’d like to give the CLEANSE a try – or find out about any of their other amazing products – visit The Beauty Chef website for more details.