Find out everything about the places to go, the food to try and the people focus team find inspiring in our fortnightly regular.
THE BUSY MUM’S GUIDE TO WEIGHT LOSS ON A BUDGET, RHIAN ALLEN
Rhian Allen is the founder of The Healthy Mummy, the largest global health and wellness website, created just for mums. In her book, Rhian shows you simple strategies to help get control over your food budget including delicious and flexible meal plans, shopping and kitchen tips and a pull-out, customisable weekly planner for your fridge. Recipes such as Lamb and Lentil Curry or Hidden Veg Bolognese can be bulk cooked and served in a number of different ways. Rhian covers breakfast, lunch and dinner options as well as desserts and sweet treats.
THE INTERNAL FLAME, DR RODERICK MULGAN
Well-known health options such as plant-based diets and exercise will undoubtedly help us live longer, but, in spite of this, the odds of us enjoying good health until the end of our days aren’t very high. A depressing thought, yes. The main theme of Mulgan’s book is the story of inflammation and health, and the developing science of ‘functional food’, also known as nutraceuticals, superfoods. According to Mulgan, foods such as leaves and seeds are able to suppress inflammation and are indispensable for longevity. In this thought-provoking book, Mulgan touches on what goes wrong as we age and what we can do about it.
The Tim Ferris Show
Through raw, open interviews, Tim Ferris – best known for his ground- breaking book The 4-Hour Work
Week – extracts the positive tools, tactics and routines that some of the world’s rich and famous use in their lives. His podcasts have exceeded 300M downloads and past guests have included Tony Robbins, Maria Sharapova, Malcolm Gladwell, Arnold Schwarzenegger, LeBron James and hundreds more.