Sick of squeezing lemons into every single cup of tea you drink during the day and still party-passing the cough and cold to everyone in your family or at the office? Here’s a list of great immunity-boosting products that also make amazing comfort foods which are much needed in winter. Bingo!
Leafy greens. Of course, leafy greens! Have you ever seen a single ‘healthy food’ article without these little superheroes? Rich in everything good, they are an essential part of a healthy diet. In winter, leafy greens are especially vital for their high levels of Vitamin C. So, next time you’re in the supermarket, stock up on kale, spinach, bock choy and garden cress. These products are especially powerful when it comes to protecting you from respiratory diseases.
Yoghurt. A healthy gut is key for a healthy immune system. Yoghurts contain healthy bacteria to help you fight bad bacterias that can cause illnesses. By the way, yoghurt isn’t the only source of healthy bacteria – all fermented foods are amazing gut health supporters. Yoghurt is just the most delicious option!
Chickpeas. A great winter food and an awesome source of zinc! A zinc deficiency is directly linked with a lowered immune system, so cook your chickpeas with garlic, which helps our bodies to absorb zinc – and forget about flu.
Mushrooms. As you know, Vitamin D is produced in our bodies as a result of being exposed to the sun – the thing we often lack in winter. And without vitamin D we feel weak and tired all the time. To increase your energy levels, eat more mushrooms, one of only a few foods to contain Vitamin D. Here’s a yummy mushroom risotto recipe, by the way.
Sweet potatoes. Surprised? In fact, this vegetable is rich in beta-carotene and Vitamin A. These two are best buds – Vitamin A boosts the immune system and beta-carotene is a powerful antioxidant that will protect your body from nasty free radicals.
Turmeric. This bright-yellow spice with a lovely earthy flavour is the best anti-inflammatory tool given to us by nature. It’s also rich in antioxidants. It helps to fight many diseases and infections. We love ordering turmeric latte in Tauranga cafes – a perfect winter warmer-up.
Cold-water fish. Fish is jam-packed with Omega-3 fatty acids which are known for their ability to fight inflammation. Salmon and tuna will do! If you’re vegetarian, incorporate chia seeds and flaxseeds into your daily meals.