Ask the experts: why can’t I lose weight?

Linda Macnamara from Plum Organics Papamoa shares her view on this frequently asked question.

Many of our customers say they have tried everything but nothing seems to work. The truth is that a solution for one person doesn’t necessarily work for someone else.

A hormonal imbalance, with symptoms such as PMS, water retention, painful or irregular periods, can be responsible for excess weight and should be addressed along with a realistic weight-loss programme. Supplements for appetite control and cravings, plus meal replacement smoothies can kick-start weight loss but, ultimately, establishing healthy food habits, being physically active and setting realistic goals are the only way to achieve and maintain a healthy weight. These 5 effective ways to detoxify your body are a great way to start the process!

And then we have menopause. Hormonal fluctuations – both elevated and low levels of estrogen – can lead to increased fat storage, and elevated cortisol, from stress, is associated with increased abdominal fat. Too little sleep can result in lower levels of leptin (the fullness hormone) which can also lead to weight gain. Start practicing clean sleeping to avoid this problem.

Our staff are available for consultations to discuss hormonal issues and we will recommend a programme to relieve symptoms. Supplements to assist with cravings, sleep issues and stress will also be discussed, as well as meal timing and meal sizes, which are factors with weight loss and subsequent maintenance. Lastly, an exercise programme, even a daily walk along the beach, is recommended.

There is a solution, but it’s not a quick fix. It has to be a programme you can stick to.You can do it!