33 things to add to your self-care routine this year
Slow and steady wins the race, right? Instead of trying to change your life in one go, implement one of these small daily tasks into your self-care routine every week.…
Slow and steady wins the race, right? Instead of trying to change your life in one go, implement one of these small daily tasks into your self-care routine every week.…
Last month, Chloe Wickman, the founder of Zeenya, launched her brand’s first New Zealand made collection for 2022. As always, for the campaign, she collaborated with Kiwi women who celebrate diversity,…
What do you do when you need time for yourself? Some people go for a walk, others pull out their favourite bath salts and aroma candles. Mount Maunganui locals have…
When it comes to fitness, what you eat can be as important, if not more, than the physical exercises. Here is what dieticians and nutritionists recommend you eat before, during…
Gym, spa and skin treatments are cool but, frankly, are approximately as exciting as tap water at a restaurant. We mean, we all need water but it’s just so… boooooring.…
Instead of locking yourself up in a gym, take your workouts with you everywhere you go this summer. We’ve been following these free YouTube fitness channels for years and they…
What are you fighting for? That’s the question participants on a UBX training camp 6-week challenge have to answer. Is it for your family, your future or, perhaps, your mental…
With a whopping 16 gold medals and four world champion titles, Mount Maunganui local Maria Evans makes waves in natural bodybuilding. YOU’RE ONE FIERCE COMPETITOR. FROM THE VERY BEGINNING, YOU…
Food to enjoy, skincare to try, places to visit and things to experience – In focus is a quick round-up of everything the focus team loved recently. Upload With only a sad handful of…
The wonder of Classical Pilates is that anyone, at any age, can get started. Through controlled and progressive movements, a total reshape of your body will occur over time. It…
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