The wonder of Classical Pilates is that anyone, at any age, can get started. Through controlled and progressive movements, a total reshape of your body will occur over time. It is a totally holistic technique for both men and women that concentrates on working the body as a whole rather than individual parts.
During sessions, the Pilates technique will reintroduce your ‘mind to body’ connection. By focusing the mind, regulating your breathing and making use of internal resistance, it becomes an extremely powerful way to tone the body. It is not only about the repetitions but also the concepts. The exercises are dynamic stretches; they are active movements that lead to an increase in range of motion, overall flexibility, better balance, improved posture, increased core stability and strength.
By attending two sessions per week you will achieve results in the time frames as promised by Joseph H. Pilates: “You will feel better in 10 sessions, look better in 20 and have a completely new body in 30.”
Pilates is a journey to improving your daily activities, and most of all, having fun. Exercising in the morning will set you up for the day, while exercising in the evenings will release the stresses of the day and ensure better sleep.