If you are aiming to eat less meat – or don’t eat meat at all – a nut roast is an easy way to provide plant-based protein on your plate.
My latest effort was a mocha ‘cheese’ cake. The base was a tasty mix of dates and nuts, with coconut oil as the binding ingredient.
Autumn calls for a more comforting food and this pecan crusted fish with mustard sauce on potato and broccoli mash is exactly what was needed for a healthy and delicious dinner!
V on Wheels is the first vegan meal delivery in New Zealand and it is based right here, in Tauranga! After meeting Mila Arena, the founder of the healthy business, we wanted to know more and were given the opportunity to try the V on Wheels detox box diet for a week.
High calories and carbs earned banana its nickname – “natural bread”. Equally fulfilling and equally disastrous for your diet. Bananas are jam packed with nutrients and vitamins and, if you…
The humble side salad generally plays second fiddle to the protein on our plates. But by late summer, traditional salads are feeling a little jaded – just like the summer vegetables in them.
Used as a medicine back in ancient times, Activated Charcoal is experiencing a rebirth. It’s said to have a powerful detox effect and works against the toxins in your system. But is Activated Charcoal really that healthy?
Raw food isn’t just about eating salads, it means eating uncooked foods and involves mainly unprocessed, whole, plant-based, and preferably organic, foods that have not been heated above 46°C.
Vegetarian barbecue food sounds like an oxymoron. But if you’ve ever stir-fried summer veges on the barbecue, it won’t seem so odd.
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