The Benefits of Strength Training for Aging Bodies
Often you associate the idea of strength training with people who are younger and able to lift heavy weights in a gym. You rarely think about older or more senior…
Often you associate the idea of strength training with people who are younger and able to lift heavy weights in a gym. You rarely think about older or more senior…
When it comes to fitness, what you eat can be as important, if not more, than the physical exercises. Here is what dieticians and nutritionists recommend you eat before, during…
Hours and hours of typing can be stressful not only for our brain but also for the arms. While our fingers are hovering over the keyboard, we’re putting a lot…
Gym, spa and skin treatments are cool but, frankly, are approximately as exciting as tap water at a restaurant. We mean, we all need water but it’s just so… boooooring.…
Instead of locking yourself up in a gym, take your workouts with you everywhere you go this summer. We’ve been following these free YouTube fitness channels for years and they…
If you’re constantly saying ‘I don’t have time to exercise’ or would rather be sweating on the beach, not in a gym, then Tabata is for you. Tabata is incredibly…
A passion for open water distance swimming meant Tauranga psychiatrist Dr Bronwyn Copeland was always going to swim Lake Taupō at some stage in her life.
The wonder of Classical Pilates is that anyone, at any age, can get started. Through controlled and progressive movements, a total reshape of your body will occur over time. It…
The benefits of regular workouts are undeniable – fitness makes you a happier and healthier version of yourself. It also promotes collagen production in the skin and improves new cell…
Here’s everything you need to do for your wellbeing – start implementing these habits into your life, one goal at a time, and you’ll have a regular daily routine that will give you a feeling of achievement and satisfaction!
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