Harraways has just launched their new health-plus, quick cook rolled oats – Blackcurrant & Spiced Apple Oats with added Iron and Zinc for Immunity, Raspberry Coconut Oats with less sugar, and the new Strawberry Cream with less sugar single serve sachets.
To get you in the mood for these yummy oats, here’s a recipe for you to enjoy.
Smoothie ingredients
2 large feijoas, peeled and chopped
Handful of ice cubes
½ cup Harraways Reduced sugar Raspberry and Coconut Oats
1 frozen banana
¾ cup of milk (cow, almond, soy, coconut, almond, oat)
Toppings
Handful of thawed frozen raspberries
1 Feijoa, sliced
1 Tbsp coconut (can use desiccated, thread or flakes)
1 Tbsp nuts (cashews, almonds, pistachios or macadamia)
1 Tbsp sunflower seeds (or pumpkin seeds)
3 dates, chopped
Instructions
Blend all smoothie ingredients until thick and smooth. Scoop into a bowl.
Sprinkle toppings over the smoothie and serve with a spoon!
Tip: Make the smoothie bowl just before serving so that it doesn’t go brown.
Suggestions
Feijoa’s freeze well, just peel them and chop into chunks, that way you can enjoy feijoa’s out of season.
A few frozen avocado chunks would be delicious in this or alternatively, you could add a few washed spinach leaves.
