The benefits of regular workouts are undeniable – fitness makes you a happier and healthier version of yourself. It also promotes collagen production in the skin and improves new cell production. Not surprisingly, many fit women often have glowing skin with very few wrinkles! But did you know that working out can also have a negative effect on the skin’s health?
Makeup clogs your pores
Of course, everyone knows that wearing makeup to the gym isn’t the smartest idea but sometimes we rush there right after work and don’t bother removing our makeup beforehand. Well, doing this prevents the release of sweat which can lead to breakouts and blemishes! Rather keep a few makeup removal wipes in your gym bag for a quick cleanse.
Working out causes chafing and rashes
Friction and moisture build-up in certain areas of your body can cause chafing and rashes. To avoid this nasty consequence of training, use a strong antiperspirant and, after a shower, don’t forget to carefully dry off folds of your skin, including your inner thighs, buttocks, and under your breasts. And never skip moisturising the skin after you take a shower!
Skipping the shower leads to acne
Sometimes after a low-impact workout, like a yoga class, we tend to stay in our leggings and go home without taking a shower first. Because really we’re not even that sweaty! Well, whether you notice it or not, sweat IS there and by keeping it on your skin longer than necessary, you increase the risk of breakouts and acne.
Outdoor practices can cause sun damage
Living in the Bay, we have the perfect opportunity to exercise outdoor almost all year round. But if you don’t apply sunscreen before leaving home, your skin might be exposed to the sun for way too long. Use SPF 30, or higher, on the whole body and if you’re going to sweat, make sure it’s also water-resistant! For the face, choose water-resistant and oil-free formulas to prevent clogging the pores.
Exercises might trigger rosacea
If you don’t suffer from rosacea that might not be the case but, when it comes to skin, being a little extra cautious never hurts! After all, that increased blood flow to the skin that we experience while working out often makes your skin act unpredictably. So make sure you have a calming face serum to apply after your shower. That will reduce the skin’s redness.
Group classes expose you to skin infections
Ringworm, plantar warts, and impetigo are just a few of the skin infections people are exposed to while using gym equipment. Be mindful of cleaning what you use – for example, always wipe down yoga mats! Normally there are special sprays in the studios for that purpose. Wear shoes in shared showers, avoid used towels and don’t forget your hand sanitiser and you’ll be fine.
