Every cell in our body contains magnesium and needs it to function but our levels of this mineral can sometimes be low due to a processed diet high in sugar, stress, too much coffee and exercise and because we might not be eating enough foods that contain this powerhouse mineral such as leafy greens, seeds, whole grains and nuts.
We need magnesium to keep our heart rate steady and our bones strong. It also works to decrease the release of cortisol (our stress hormone) and works alongside calcium to contract and relax muscles. Some deficiency symptoms include twitchy legs and muscle cramps, low energy, a craving for chocolate, anxiety, insomnia and adrenal fatigue. Read more about the
Research has shown that magnesium is critical in brain function and mood and low levels are often linked to an increased risk of depression. Studies have also shown that people with Type 2 diabetes often have low levels of magnesium in their blood.
Knowing that Nutra-Life was established over 50 years ago and is one of New Zealand’s leading health food supplement brands, I was really comfortable adding their Magnesium duo – Magnesium Sleep+ and Stress Ease – to my daily routine. It does involve taking four, fairly large, capsules each day but my wellbeing is important to me, so it’s definitely a product I will continue using.
The range is also suitable for vegetarians and vegans and is formulated without gluten, wheat, artificial
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