Start your day with a stack of these guilt-free treats that fuel both body and soul. These yummy delights are packed with the goodness of protein and also boast the rich, comforting flavours of pumpkin and a hint of aromatic spices. Each pancake cooked to golden perfection, tastes wonderful with a touch of butter.
Ingredients:
- 4 egg whites
- 1-2 scoops vanilla protein powder
- ½ cup pumpkin purée
- ½ tsp pumpkin pie spice *
- ½ tsp baking powder
- 1 Tbsp butter
Method:
Heat butter in a frying pan.
Pour batter to make 4 pancakes (you may have to do this in batches)
Flip when gold brown on the one side.
Serve with toppings of choice.
Optional Toppings:
Nut butter, pumpkin seeds, coconut oil, hemp seeds, shredded coconut
* If you don’t have pumpkin pie spice mix, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you only have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.
