You can cycle the Motu Road Trail in a day, all 70 or so kilometres of it, plus the extra 10 along the dunes to Opotiki, but why would you when there are interesting places to stay and explore on the way.
cycling
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The rail trail starts at Clyde and runs, offroad, on flat, gravelled terrain for 152kms to Middlemarch (close to Dunedin) with a maximum gradient of 2%.
