The world’s most favourite home remedy has been helping to battle sneezes, coughs and aches for thousands of years. Feeling under the weather today? Indulge in this delicious healing tradition.
Green Tea
Honestly, it’s as simple as that! Your usual green tea can support your body in fighting off a cold. It’s high in antioxidants and has an antiviral effect. It also has polyphenols, catechins and flavonoids known for their antioxidant, antimicrobial, alkalising and immune-stimulating qualities.
Lemon
Stock up on Vitamin C! There is nothing better for combating the flu, decreasing cold symptoms and reducing phlegm.
Peppermint
Menthol and peppermint are added to cough drops for a reason. It has an anaesthetic effect on your throat, bringing you instant relief. It can also help get rid of your congestion. Some tests have shown that peppermint has antimicrobial and antiviral abilities too.
Ginger
Another amazing ingredient to soothe your throat. It also reduces nausea and has an anti-inflammatory effect. Ginger is especially powerful when mixed with lemon and honey.
Turmeric
One of the most powerful anti-inflammatories known to man. It also reduces inflammation and relieves gastrointestinal discomfort.
Echinacea
A bit of echinacea in your tea can reduce the length of your cold by more than a day! It can also decrease your risk of getting sick if you take it as a precaution.
Chamomile
Wait, isn’t this one a relaxing, sleepy tea? It is indeed. The flavonoids in the petals have a tranquilising effect. As you know, good sleep speeds up recovery but getting rest when not feeling well is not an easy task, so a huge mug of chamomile tea is exactly what you need right now! Inhaling the hot steam from the tea might also be helpful in dealing with respiratory problems.
Licorice Root
Not everyone is a fan of the flavour but if you are – you’re in luck! Licorice Root is a popular remedy in Chinese medicine and has antimicrobial and antiviral qualities.
Elderberry
In fact, all small, dark berries are filled with antioxidants but elderberry is the richest of them all! Elderberry syrup or extract in your tea will reduce the length and severity of your cold or flu.
Nettle
A lesser known ingredient these days was once a super-popular cold remedy. It’s rich in vitamin C and carotene which help your immune system fight off bacteria.