We live in a world where the words ‘busy’, ‘work harder’, and ‘stress’ are commonplace. It’s easy to get lost in the rat-race of busyness.
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FamilyPsychology
Mindfulness and Parenting – how journal writing helps shifting from a place of stress to a place of acceptance
Mindfulness is the ability to be in the present moment, with compassion and without judgement. It allows us to notice and understand our emotions; to respond rather than react.
