A new women’s only health and fitness orientated program is launching at our go-to fitness studio in Tauranga – Diego Health&Fitness (67 Willow street).
Diego Health&Fitness is part of a multidisciplinary health and wellness studio called Health Quarters. Apart from workouts tailored to your needs, Health Quarters also offers sports massage, physiotherapy, nutrition advice, podiatry and osteopathy. A huge bonus is the healthy vegan food and delicious coffee that’s available there too!
This month, Diego Rosenberg launches the first group of women’s only fitness classes. This workout has been created especially for mums who love a good morning workout but need to drop the kids off at school first… so it starts at 9.15am. Designed by professional trainers and experienced practitioners, the sessions are 45 minutes long and consist of HIIT, strength and conditioning, flexibility and injury prevention.
Visit their website or their head office on Willow street to claim your 2 week free trial now! The program starts on March, 16th.