Energy Healing is a holistic practise that activates the body’s subtle energy systems to remove blocks. The goal of energy healing is to balance the energy flow in the body. It is used to reduce stress and anxiety and promote wellbeing.
There are five main categories of energy healing tools that I teach my clients and I use myself:
1. The first one is Essential Oils and Flower Essences
The benefit of using essential oils for mood management is that they can help soothe, calm, and uplift the emotions in a natural way. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, sense of smell, and long-term memory. Essential Oils will react with our energy system and they all have a certain frequency and vibration that will send impulses and pulsations to our body and brain.
2. The second one is Body Work
This will influence our chakras (energy centres) and meridians (energy lines). You can do this by doing Yoga, Qigong, Shiatsu Acupressure Massage and much more. All of these are embodiment practices that influence our energy system in an energising and restorative way.
3. The third is Sound Healing
This is using the vibrations of sound to influence our human energy system. I recommend using tuning forks, singing bowls or a medicine drum as they provide a very broad spectrum of influencing the vibrations in our bodies to clear blocks and make profound transformations.
4. The fourth is Reiki Energy Healing
This is using the power of our own fingers and fingertips to make changes or to help our energy system clear blockages. Our fingertips are actually electromagnetic and can sense where the blockages need to be released. Reiki is an intuitive process and allows self healing to take place.
5. The Final one is Energy Psychology or Meridian Tapping
This is decompressing certain pathways in our brains that carry certain stories that do not serve us. Meridian Tapping allows us to break through the fear and whatever feelings we associate with that story.
All FIVE of these Energy Healing modalities don’t need to be used all at once. However, they can be combined for greater impact and be incorporated in your daily self care routine.
If you would like to know more about Energy Healing you can watch the live video below:
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