In times of uncertainty and economic challenge, it’s easy to feel overwhelmed by the pressures of everyday life. But amidst the noise and worry, gardening offers a return to what truly matters – connection, purpose, and community.
This year’s theme – Communities in bloom – aims to make communities better through gardening – social connection, improved mental health, nurturing green spaces and natural beauty, as well as growing your own food for freshness and financial freedom.
Yates spokesperson, Fiona Arthur says we can enhance the quality of life and our environment through people and plants.
“Connecting with your community through gardening is important on many levels. Growing food and flowers is one part of it but sharing knowledge and friendships are also key.
“The physical and mental health benefits around spending time in the garden have been long proven and you don’t need a quarter acre section to reap those benefits. Creating a productive garden in a small space is absolutely possible – whether it is pots on the balcony or in the courtyard.”
Flowers are important for your garden’s overall health with many acting as pest deterrents and attracting VIP (Very Important Pollinators) insects. Look after your flowers and they’ll look after your vegetables.
Ten reasons to grow flowers:
1. Improved mood and reduced stress and anxiety
2. Attracting beneficial insects and pollinators like bees and butterflies
3. Pest deterrence – some flowers such as marigolds and nasturtiums can help deter common garden pests, reducing the need for pesticides
4. Fresh cut flowers throughout the year
5. Improved sleep quality – scented flowers such as lavender and gardenia can help promote relaxation and potentially aid in falling asleep
6. Air purification – flowers absorb carbon dioxide and release oxygen, improving air quality
7. Soil health improvement
8. Edible – some flowers such as nasturtium, viola and borage are edible and add delightful colour to dishes
9. Medicinal properties– some flowers have well recorded therapeutic benefits such as calendula for skin issues and wound healing, echinacea for immune support and lavender for calming and supporting skin health
10. Celebrate the seasons through connection to nature and its cycles
Established in 2015, National Gardening Week aims to foster a love of gardening with a focus on growing not only plants but friendships, good health, strong communities and closer connections with nature. Whether it’s a few pots on the balcony or an extensive garden, everyone can experience the joy of gardening.
Next week, look out for our fantastic Yates giveway!
