Wellbeing

When winter mornings bring a definite chill, there’s nothing quite like starting the day with a warm, comforting bowl of oats. These Bounty Oats with Dark Chocolate are deliciously creamy,…

Your body is retiring from self-abandonment. Here’s how to keep your softness without losing yourself.  First came rage. Then came boundaries. This month, Kati Ludwig writes about the part of…

Have you ever had a feeling about something that you couldn’t quite explain? Maybe you met someone new and immediately sensed they weren’t quite right. Perhaps you were considering a…

Former All Blacks captain Sam Cane has become the official ambassador for Hit Kit®, a rapid response concussion kit, developed by leading New Zealand concussion expert and founder of The…

After more than 12 years as a brow artist, I’ve learned that brows have very little to do with beauty. They’re about confidence, identity, and recognising the woman looking back…

Self-care has become one of those phrases we hear so often that it’s easy to dismiss. Bubble baths, scented candles and face masks certainly have their place, but real self-care…

Breakfast doesn’t have to be complicated to feel special. This flavour-packed vegetarian dish brings something a little different to the breakfast table, with a savoury twist that’s a welcome change…

On the outside, everything seems to be going well. Your career is thriving, you handle responsibilities and your social life is busy. Underneath, you feel drained and exhausted. This gap…

Life doesn’t slow down when you need a break. Between work, relationships, errands and everything else on your plate, finding time to care for your mental health can feel like…

Self-Leadership Strategies for Women Over 40 Last month we listened to rage. We learned it isn’t a personality flaw. It’s data. It’s your body saying “this doesn’t work anymore.” This…