wellbeing

Life is a constant flow of emotional highs and lows and there’s no doubt you will have periods in your life when things won’t go your way. While most of…

Have you heard about the Fawn response? The 4th survival response out of fight, flight, freeze and fawn. So, what is fawning? Most people don’t know that excessive people pleasing can…

The reason we might not be achieving our goals or just overall feeling anxious and stressed in these unpredictable times is because we don’t have the right healthy habits to…

Are you feeling overworked and panicked at the moment? Perhaps, you’re stressed out most of the time and really struggling to focus? Well, you’ve just described pretty much everyone these…

Ahead of Mental Health Awareness Week next week, Lifezone is launching a free nine-week wellbeing course with access to experts to help people tackle taboo topics and areas of their…

Your sour mood can be caused by many things – your life situation, thoughts, external factors that you have or don’t have control over and even your current physiological state.…

Zoom fatigue is a new phenomenon being reported by many professionals lately. There are several reasons for feeling especially exhausted and burned out after one too many Zoom conferences and…

Rotorua-born Rachel Grunwell has been on a phenomenal wellbeing journey over the past decade, and now she’s inspiring others to follow her path. I’ts hard not to smile when you…

Launching on Sunday 21st February, Take a Breath Week aims to educate New Zealanders on the compelling results of effective breathing. Lifestyle expert Sarah Laurie founded Take a Breath in 2019, after pressing pause on a 15-year…

2020 research at the University of Pennsylvania followed female professionals working from home to analyse how life’s choices, changes and distractions affect their wellbeing. They found out that us ladies…