wellness

Sticking with those grand goals we all love listing at the beginning of each new year often proves to be impossible. But what if you made it a little easier…

I feel myself instantly relaxing as we turn into the Resolution Retreats driveway and see the familiar grounds and modern buildings that I remember from last year’s retreat. I’m here…

Launching on Sunday 21st February, Take a Breath Week aims to educate New Zealanders on the compelling results of effective breathing. Lifestyle expert Sarah Laurie founded Take a Breath in 2019, after pressing pause on a 15-year…

If you hardly ever get through the day without feeling sleepy and exhausted at some stage, you’re not alone! In fact, around 30-40% of adults face fatigue or sleepiness on…

The weather gods decided an additional night at the Earth Energies Sanctuary was necessary. No hardship, I assure you. Blessed, in fact, to be spending another evening in this secluded…

Are you one of those people who get home after a long day at the office and fall into bed as soon as possible? I don’t know about you, but…

You may have thought that the public presentation you have to do next week or the uncertainty about whether your kid is getting on well with their new classmates were…

Here are a few easy and really working detox ideas that will make you feel better, happier and healthier.

Sophrology is the latest twist in the holistic approach to health and includes practicing mindfulness, clearing your thoughts and balancing emotions.