Wouldn’t it be great to speak with confidence, stand your ground, and tell people how you really feel? It can be all too easy to not say what you really…
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‘Boundaries are having the courage to love ourselves, even when we risk disappointing others’. Brene Brown For those of us who have difficulty setting boundaries, it is very easy to…
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How do you recognise that you are a fawn or fawning? The fawn survival response is a cluster of behaviours and emotions that come from childhood trauma and conditioning. People…
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Have you heard about the Fawn response? The 4th survival response out of fight, flight, freeze and fawn. So, what is fawning? Most people don’t know that excessive people pleasing can…
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Valentine’s Day can bring up conflicting emotions for many of us. There are a lot of reasons why Valentine’s Day can rub us up the wrong way. Maybe you’re the…
