When you use your past to sabotage your present, or focus on the future to escape from it, you become entrapped in behaviours that don’t serve you.
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Change can be creative and fun – you get the opportunity to reboot, refresh or restyle if you choose to. Transition is the process of change, whether you are changing schools, careers or cities or the smaller ongoing transitions you experience.
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What does Christmas mean to you – the pleasure of spending time with family, the gifts you give and receive, the traditions you look forward to? The festive season can also be a cause for stress – stress around who’s hosting, or what you will serve, or how to avoid challenging topics.
