sport

The benefits of regular workouts are undeniable – fitness makes you a happier and healthier version of yourself. It also promotes collagen production in the skin and improves new cell…

For someone used to monitoring and mitigating risk for a living, the idea of hanging off a sidecar as it tears around a racetrack is bound to raise a few red flags.

The most effective exercises are not necessarily the most boring ones. These Tauranga fitness instructors have introduced some exciting and varied workouts to the Bay.

Four days before the National Waka Ama Champs in 2016, singles paddler Hiria Rolleston, from Papamoa, tore her archilles tendon during a gym session.

Life after bub has arrived, and the factors for a new mum to consider when resuming pre-pregnancy activity levels or starting something new.

Delwyn Cooper has cracked the code, discovered what many have only dreamed of – she’s found the secret to living a long, healthy life.

Back in 2009, Miranda Clark was watching the Port of Tauranga Half Ironman with friends when she decided she was going to do the event herself. At that stage she could barely run a kilometre and hadn’t swum or been on a bike in years.

In contrast to the more famous, more accessible and busier Milford Sound, Doubtful Sound – deep in the heart of Fiordland National Park – is secluded, tranquil and remote.

The rail trail starts at Clyde and runs, offroad, on flat, gravelled terrain for 152kms to Middlemarch (close to Dunedin) with a maximum gradient of 2%.

What if summer was the season of experimentation and trying new things, of discovering new hobbies and places, and finding a skill or activity that could turn into a lifelong love?