wellbeing

Happiness can be elusive, but certain behaviours and mindsets are almost guaranteed to bring unhappiness. These often stem from living for others rather than for yourself. Here are ten things…

Steamed mirrors, condensation on walls and ceilings, slippery floors and mould are year-round issues caused by shower steam, which can add significant costs to home maintenance. A dry warm home…

Imagine for a moment having a loose connection on your car battery. The ability to get to where you want to go is zero. It’s the same with your intuition.…

Have you heard about the power of gratitude for positive transformation? Whether it’s Easter, Mother’s Day, or any time of year, the simple practise of giving thanks every day can…

The new year brings time for reflection.⁠ Reflect on your goals last year, and where you ended up. Reflect on what the journey meant to you.⁠ Reflect on where you want to…

Norton, a leading Cyber Safety brand of Gen, recently published these startling New Zealand findings from a global study about online dating, associated scams, and attitudes about online stalking. “Catfishing”…

In 2012, Joelene Ranby started running retreats as a side-interest, during weekends and while on leave as a Financial Accountant at a large corporation. The health retreats became her passion…

Our fast-paced lives can quickly overtake our psyches, often making us dread our day-to-day experiences where we fail to appreciate our lives. It’s possible to combat these feelings of frustration…

Sticking with those grand goals we all love listing at the beginning of each new year often proves to be impossible. But what if you made it a little easier…

Christmas and New Year’s is supposed to be the season of joy, happiness, family, and fun but what happens if you are feeling depleted?  A lot of us are struggling…