What’s the first thing you do upon waking to ensure you have a healthy, happy day? Mornings are called the most important part of the day – the way we spend them affects our mood and achievements for the next 24 hours. But how do you get your mind and body into gear?
healthy food
-
-
Cecilia Strachan kindly shared her Strawberry Lime Fizz recipe with focus readers. Perfect as an appetizer on Christmas Day. Guests will be impressed!
-
Nomad Nutrition produces nourishing, holistic and incredibly delicious 1-3 days juice cleanses and is based in Tauranga. The focus team were lucky enough to experience the delicious new Summer Menu.
