self-love

Your sense of self can be a bit of an abstract idea. It isn’t something we typically think about all the time or check in to see how our sense…

Slow and steady wins the race, right? Instead of trying to change your life in one go, implement one of these small daily tasks into your self-care routine every week.…

Taking care of yourself doesn’t mean ‘me first’ it means ‘me too’. You are not being selfish when you focus on getting to know yourself a little bit more and…

How protective are you of yourself? It’s a funny question to ask yourself because very rarely do we think about it. Emotionally protecting yourself is standing up for yourself when…

When we experience emotional abandonment in childhood, it can cause us to feel anxious, distrustful, ashamed, or inadequate. These feelings can follow us into adulthood and make it difficult for…

Are you a deer in headlights when it comes to unwarranted criticism? Easy tips to disarm back handed comments in seconds. Let’s talk about backhanded comments, when someone indirectly or…

Holistic self-care is necessary to be able to take advantage of occasional stress relief activities. For example, you can’t maximise the impact of meditation if you don’t have enough sleep…

‘Boundaries are having the courage to love ourselves, even when we risk disappointing others’. Brene Brown For those of us who have difficulty setting boundaries, it is very easy to…

Valentine’s Day can bring up conflicting emotions for many of us. There are a lot of reasons why Valentine’s Day can rub us up the wrong way. Maybe you’re the…

After years of active conversations and self-acceptance messages that is body positivity, are we ready to embrace body neutrality that is, as described by Katie Sturino, the author of Body Talk,…