Amidst the worldwide pandemic, stress and anxiety is something we all experience to a different extent. We’ve already shared four tips to ease anxiety but listening to a positive and relaxing podcast can also be a great mood booster.
The Calmer You Podcast with Chloe Brotheridge
Chloe Brotheridge is a hypnotherapist and author of The Anxiety Solution. In her podcast, she discusses topics such as overcoming trauma, getting out of your own head, how to become more confident and why ice cream for breakfast is key to your mental health. In some episodes, it’s just Chloe herself having a therapy session with you and giving you all the tools to calm down and improve yourself; in other episodes she interviews experts to help you get a different perspective on familiar topics.
Not Another Anxiety Show with Kelli Walker
Kelli Walker is a registered nurse, certified health and wellness coach and a former agoraphobe. If you’re keen to learn more about what exactly the feeling of anxiety is, where our panic attacks are coming from, what is the fight/flight/freeze mode everyone is talking about at the moment and other scientific facts, then this is the right podcast for you! Kelly also gives advice and practical tools to ease anxiety, switch your mindset, recognise your emotions, etc.
A Mindful Moment with Teresa McKee
Teresa McKee is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner and has a degree in leadership coaching psychology. In her podcast, she shares awesome tips to become more mindful and relaxed, and live with purpose and meaning. The episodes vary from gratitude practices to political mindfulness, from tapping techniques to being more productive and creative – there really is something for everyone!
Untangle with Patricia Karpas and Ariel Garten
Patricia Karpas and Ariel Garten interview business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers and storytellers about their mindfulness practices. Listen to them discussing the importance of meditation, self-compassion, slowing down and staying grounded.
The Anxiety Coaches with Gina Ryan
Gina Ryan went through 20 years of hell – general anxiety, panic and agoraphobia are not the nicest friends to have. But now she is a successful anxiety coach and nutritionist. The episodes of this podcast are short (15-20 minutes) and strictly on point: anxiety and grieving, how to relax your body, anxiety and hunger, how to prevent panic attacks, etc.
Mindful
Mindful episodes will guide you through meditation, calming exercises and gratitude techniques. A meditation to gather your energy, a 10-minute nourishing breath meditation and a RAIN meditation are just a few of the wonderful healing and mental health exercises from the podcast to try.
