Inspiration | Motivation

‘Oh, in the right place at the right time’, ‘I just got lucky’, ‘I wouldn’t be here if it wasn’t for this and that’ – ever found yourself brushing off…

Waking up an hour earlier to run in the morning is easy. Doing that consistently is hard. Resisting an ice cream at 10pm once is… well, doable. Not snacking after…

As a young woman born into an academic family, Heather Stembridge decided she’d prefer ‘the university of life,’ experiencing the diversity of human individuality and cultures. So began five years…

A University of Waikato researcher has received $1.399 million in funding through the Government’s Sustainable Seas National Science Challenge programme to explore the risks and uncertainty that the New Zealand…

Two local business owners explain how lockdown affected their businesses and what changes they’re implementing to improve their performance and ensure the safety of their employees now. Estée Kriek, Pyes…

Motiti Island has always been a special place for Nicky Sinden, host and producer of Prime TV’s Tradezone Addicted to Fishing. Images VAN LIEFDE PORTRAIT STUDIO + SUPPLIED The first episode…

Mental brain breaks are key to keeping a positive attitude and a positive mind. Give your mind the chance to rest and recharge so that you can stay focused.

There’s no doubt that we all want to be better and the best versions of ourselves would be the ultimate prize. But, the problem is getting to this point can…

Cathy Fraser-Reading, a mother of four from Hamilton, had always wanted to be a nurse. But it wasn’t until she turned 40 that she made a leap of faith and…

We’ve just made it to mid-2020 and this year has already plunged us into a worldwide pandemic, horrible bushfires in Australia and an eruption of protests following the death of…