fitness

The benefits of regular workouts are undeniable – fitness makes you a happier and healthier version of yourself. It also promotes collagen production in the skin and improves new cell…

Getting back into exercise post baby is rather daunting, and with so much information out there it can be hard to know where to start! First of all, get some exercise back into your life.

Getting back into exercise post baby is rather daunting, and with so much information out there it can be hard to know where to start.

The Papamoa Hills Night Walk is back for Round 9 on Friday 29 & Saturday 30 June 2018! Help raise funds to support Breast Cancer Support Service Tauranga by joining this…

The most effective exercises are not necessarily the most boring ones. These Tauranga fitness instructors have introduced some exciting and varied workouts to the Bay.

“In focus” is a fortnightly, online update on things that the focus team has loved. New places we have discovered, food we enjoyed and events that made us happy.

Life after bub has arrived, and the factors for a new mum to consider when resuming pre-pregnancy activity levels or starting something new.

A new women’s only health and fitness orientated program is launching at our go-to fitness studio in Tauranga – Diego Health&Fitness (67 Willow street).

April/May issue deadline made these past two weeks very intense! But we always find time to enjoy little positive things that surround us everywhere. Noticed something worth mentioning? Let us…

Health Quarters runs a range of exercise and fitness sessions – strength and conditioning, rehabilitation, suspension, high intensity and fat burning, bodyweight as well as Pilates, Yoga and Qi Gong.