Psychology

Sophrology is the latest twist in the holistic approach to health and includes practicing mindfulness, clearing your thoughts and balancing emotions.

In two days’ time (22nd March), Amarna Christensen will be climbing up Mount Maunganui 38 times in just 24 hours! To put this into perspective, that equates to climbing the…

No doubt you’ve all heard that word being thrown around by women everywhere wanting the world to know that being both a boss and a babe is not only possible, but worthy of a pair of power-pumps to walk in.

Who said great innovators and artists are born, not made? Creativity isn’t a super power, given to random people when they are born, but actually, it’s more like a muscle…

Reaching a certain age – let’s just say mid-life – has its challenges, but for some these can be major turning points.

Modern life can be incredibly stressful – we’re working overtime and on weekends; we want to be available for our clients and colleagues every second, no matter the time of…

These inspiring quotes will help to reconnect with your priorities and view the situation in a new way.

The life coaching industry is booming in New Zealand, and having lots of options definitely doesn’t ease the decision. We asked Hayat Berkaoui, a life coach from Mt Maunganui, for the insider’s tips on choosing the right specialist.

I personally don’t know anyone who hasn’t been through a trial or two in their life, but this article is for the women out there who feel like they’ve fallen too far and can’t crawl back out of that deep dark pit.

Mindfulness is the ability to be in the present moment, with compassion and without judgement. It allows us to notice and understand our emotions; to respond rather than react.