relationships

Your sense of self can be a bit of an abstract idea. It isn’t something we typically think about all the time or check in to see how our sense…

This month, we’re focusing on communication.  Let’s begin with reflection:⁠  Do you know how to communicate effectively?  Or are your thoughts and feelings getting in the way of effective communication? …

Personal boundaries are the limits and rules we set for ourselves in relationships. Whether that’s in a loving relationship with a partner, your children or at work. A person with…

Codependency is a psychological construct that identifies a pattern of behaviours in unhealthy relationships where there is a ‘giver’ and a ‘taker’. These behaviours cover a wide spectrum and codependency…

When we experience emotional abandonment in childhood, it can cause us to feel anxious, distrustful, ashamed, or inadequate. These feelings can follow us into adulthood and make it difficult for…

How do you recognise that you are a fawn or fawning? The fawn survival response is a cluster of behaviours and emotions that come from childhood trauma and conditioning.  People…

November 25th is White Ribbon Day – International day for the elimination of men’s violence towards women. Challenge the #Outdated and unhealthy ideas about masculinity by publishing a short video…

Christmas is often a time when people feel isolated and alone but there are plenty of ways to enjoy the festive season on your own or with friends.

Earlier this year my husband gave a speech on TRUST to a local networking group. I found the topic inspired the listeners and, since focus is all about stimulating, inspiring and empowering our readers, asked if I could turn this into an article for the magazine.